4/25/2017

CrossFit Dark Side – CrossFit

1: Push Press (5-5-5-5-5)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

5 Clean & Jerks Rx: 155/105# Rx+: 205/135#

10 Handstand Push Ups

20 V-Ups