4/26/2017

CrossFit Dark Side – CrossFit

1: Metcon (Time)

Conditioning

400m Run x 6

Rest 1:00 Between Runs
Time Cap: 20:00

2: Metcon (Time)

21-15-9

Squat Snatches Rx: 75/55# Rx+: 115/85#

Bar Facing Burpees
Time Cap: 15:00