CrossFit Dark Side – CrossFit Partner Wod (No Measure)Read More

CrossFit Dark Side – Oly Class 3-Position Power Snatch (Every 1:30 x 5) High Hang Above Knee Below KneeCap at 70% Power Snatch + Hang Snatch (Every 1:30 x 8) Full Squat for the HSN Snatch Pull (3-3-3)Read More

CrossFit Dark Side – CrossFit Friday Die Day (No Measure)Read More

CrossFit Dark Side – CrossFit Bench Press (5-5-5-5) Deload Week: 40%, 50%, 60%, 70% Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 8 Renegade Rows 16 Box Jumps Rx: 24/20” Rx+: 30/24” 24 Wallballs Rx: 20/14# Rx+: 30/20#Read More

CrossFit Dark Side – Oly Class 3 Position Hang Power Clean (Every 1:30 x 5) High Hang Above the Knee Below the Knee70% Cap of 1RM PCL Deadlift + Power Clean + Hang Power Clean (Every 1:30 x 8) Clean Pull (3-3-3)Read More

CrossFit Dark Side – CrossFit Power Clean (EMOM 12:00) Metcon (Time) 3 Rounds 20/15 Calories 20-15-10 Power Cleans Rx: 115/75 Rx+: 155/105# 75 Double UndersTime Cap: 18:00Read More

CrossFit Dark Side – CrossFit Metcon (Time) 4 Rounds 400M Run 12 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 25’ Dumbbell Overhead Walking Lunge 12 Goblet Squats 25’ Dumbbell Overhead Walking LungeTime Cap: 24:00 Accessory WorkRead More

CrossFit Dark Side – CrossFit Paused Front Squat (5-5-5-5) 2 second pause at bottom. Deload Week: 40%, 50%, 60%, 70% Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 10 Renegade Rows (Push Up/Row/Row) Rx: 40/25# Rx+: 50/35# 15 Box Jumps Rx:24/20” Rx: 30/24” 20 Wallballs Rx: 20/14# Rx+: 30/20#Read More

CrossFit Dark Side – Oly Class Clean High Pull + High Hang Clean (Every 1:30 x 4) Fully squat Power Clean + Hang Squat Clean (Every 1:30 x 7) Paused Front Squat (3-3-3-3) 2 second pause at the bottomRead More

CrossFit Dark Side – CrossFit 1.A: Friday Die Day (AMRAP – Rounds) Alt. EMOM 10:00 (5 Rds) 15/12 Calories 7 Double Dumbbell Hang Power Clean Rx: 40/25# Rx+: 50/35#Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 40 Double Unders 8 Alt. Dumbbell Devils Press Rx: 40/25# Rx+: 50/35# 10 Double Dumbbell Box...Read More