CrossFit Dark Side – CrossFit 1.A: Friday Die Day (AMRAP – Rounds) Alt. EMOM 10:00 (5 Rds) 15/12 Calories 7 Double Dumbbell Hang Power Clean Rx: 40/25# Rx+: 50/35#Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 40 Double Unders 8 Alt. Dumbbell Devils Press Rx: 40/25# Rx+: 50/35# 10 Double Dumbbell Box...Read More

CrossFit Dark Side – Oly Class Clean High Pull + High Hang Clean (Every 1:30 x 4) Fully squat Power Clean + Hang Squat Clean (Every 1:30 x 7) Paused Front Squat (3-3-3-3) 2 second pause at the bottomRead More