CrossFit Dark Side – CrossFit
1.A: Friday Die Day (AMRAP – Rounds)
Alt. EMOM 10:00 (5 Rds)
15/12 Calories
7 Double Dumbbell Hang Power Clean Rx: 40/25# Rx+: 50/35#
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
40 Double Unders
8 Alt. Dumbbell Devils Press Rx: 40/25# Rx+: 50/35#
10 Double Dumbbell Box Step Overs
Rest 2:00
1.C: Metcon (Time)
100 Dumbbell Weighted Sit Ups Rx: 40/25# Rx+: 50/35#