CrossFit Dark Side – CrossFit
1: Metcon (Time)
100 Double Unders
150 Squats
100 Double Unders
100 Push Press Rx: 45/35# (Empty Bar)
100 Double Unders
50 Renegade Rows Rx: 40/25# Rx+: 50/35#
Renegade Rows: Push Up + Row Left = 1, Push Up + Row Right = 2, Etc.
Time Cap: 32:00