CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Clean Pull
Muscle Clean
Tall Clean
Squat Clean
Hang Squat Clean
2: Clean + Hang Clean (OTM 15:00)
Squat Clean
Hang Squat Clean
3: Low Hang Clean Pull (3-3-3-3-3)
Barbell does not touch the ground, lower 1 – 2″ from the ground.