CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up
5 Sets
Clean Lift Off
Clean Pull
Power Clean
Tall Clean
Pause Clean
2: Pause Clean (OTM 15:00)
1 Pause Squat Clean
2 Second Pause at Knee
3: Segmented Clean Pull (2-2-2-2-2)
1″ + Knee + Mid-Thigh + Finish