4/22/2017

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up

5 Sets

Clean Lift Off

Clean Pull

Power Clean

Tall Clean

Pause Clean

2: Pause Clean (OTM 15:00)

1 Pause Squat Clean
2 Second Pause at Knee

3: Segmented Clean Pull (2-2-2-2-2)

1″ + Knee + Mid-Thigh + Finish

4: Front Squat (10-10-10-10)