CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Partner A: 200m Run w/ Slam Ball
Partner B: 200m Run w/ Slam Ball
5/5 Partner Burpees
25 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
-Partner Not Working Holds Slam Ball Overhead.