4/22/2017

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

Partner A: 200m Run w/ Slam Ball

Partner B: 200m Run w/ Slam Ball

5/5 Partner Burpees

25 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#

-Partner Not Working Holds Slam Ball Overhead.