CrossFit Dark Side – CrossFit
Squat Snatch (EMOM 12:00)
Metcon (Time)
21-15-9
Overhead Squats Rx: 95/65# Rx+: 135/95#
Box Jump Overs Rx: 24/20” Rx+: 30/24”
Time Cap: 12:00
Accessory Work
3 Sets of:
5-10 Strict Pull Ups
10/10 Dumbbell Rows
10 Dumbbell Skull Crushers