CrossFit – Tue, Feb 21

CrossFit Dark Side – CrossFit

Front Squat (3-3-3-3-3)

Spend 15:00 building to a heavy set

Metcon (Time)

4 Rounds

500/450M Row

14 Alt. Hang Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

40 Double Unders
Time Cap: 15:00

Assault Bike 32/22 cals