CrossFit Dark Side – CrossFit
Bench Press (3-3-3-3-3)
Spend 15:00 building to a heavy set
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
15/12 Calories
10 Hang Power Cleans Rx: 95/65#
1 Rope Climb
Core Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:00
10 Flutter Kicks (L + R = 1)
15 Overhead Plate Sit Ups Rx: 15/10#
20 Russian Twists with Plate