CrossFit Dark Side – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:00
200M Run
10 Double Dumbbell Hang Cleans
20 Single Dumbbell Box Step Ups Rx: 24/20”
100’ Farmers Carry Rx: 40/25# Rx+: 50/35#
(4 x 25’)
Accessory Work
3 Sets of:
15-20 GHDs
10 Hammer Curls
10 Arnold Press
**Optional Strength**
Bench Press
3-3-3-3-3