CrossFit Dark Side – CrossFit
Deadlift (1RM)
Spend 15:00 to establish a 1RM Deadlift
Metcon (Time)
100/80 Calories
*Starting with 0:00-EMOM, 5 Wallballs Rx: 20/14#*
Time Cap: 15:00
Keep doing wallballs until calories are completed!
Core Conditioning (AMRAP – Rounds and Reps)
AMRAP 5:00
20 Plank Jacks
20 Sit Ups