CrossFit Dark Side – CrossFit
Heartbreak Complex (Weight)
Every 2:00 x 6
2 Deadlifts + 2 Hang Cleans + 2 Front Squats + Jerk
Cleans may be power or squat. Jerk can be push or split.
Metcon (Time)
3 Rounds
15 Handstand Push Ups Rx+: Strict
20 Toes to Bar
30 Air Squats
Time Cap: 16:00