CrossFit Dark Side – CrossFit
Power Snatch + Hang Snatch (EMOM 12:00)
Full squat for hang
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
16 Alt. Dumbbells Snatches Rx: 40/25# Rx+: 50/35#
16 Overhead Plate Sit Ups Rx: 15/10#
16 Box Jumps Overs Rx: 24/20” Rx+: 30/24#