CrossFit Dark Side – CrossFit
Paused Front Squat (3-3-3-3-3)
Spend 15:00 to build to a heavy set.
2 second pause at the bottom.
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Time Cap: 10:00
Accessory Work
3 Sets of:
10 Skull Crushers
10 Barbell Bent Over Rows
40’ Double Kettlebell Front Rack Carry