CrossFit Dark Side – CrossFit
Metcon (Time)
4 Rounds
15/12 Calories
15 Wallballs Rx: 20/14# Rx+: 30/20#
2 Rope Climbs Rx+: Legless
Time Cap: 18:00
Core Conditioning
3 Sets of:
20 Russian Twists with Plate
20Runners Crunch
1:00 Plank Hold
**Optional Strength**
Bench Press
3-3-3-3-3