CrossFit Dark Side – Oly Class
Snatch Pull + Hang Snatch (Weight)
Every 1:30 x 6
Full Squat. Cap at 75%
Snatch (Weight)
Every 1:30 x 8
Full Squat. Start at last weight from part 1. Cap at 90%
Skill Work
Work a weakness! Talk to your coach for tips and drills.