CrossFit – Thu, Dec 15

CrossFit Dark Side – CrossFit

Clean and Jerk (EMOM 10:00)

Power or Squat/Push Jerk or Split

Metcon (Time)

25-20-15-10-5

Wallballs Rx: 20/14#Rx+: 30/20#

20/15 Calories
Time Cap: 15:00

**Optional Strength**

Back Squat (5-5-5-5-5)