CrossFit Dark Side – CrossFit
5 Deadlifts + 3 Hang Power Cleans + Push Jerk (Weight)
Every 2:00 x 5
Unbroken complex
Metcon (4 Rounds for reps)
Every 2:30/1:00 x 4
15 Double Dumbbell Box ( 20”) Step Ups Rx: 40/25# Rx+: 50/35#
Max Handstand Push Ups Rx+: Strict
Accessory Work
3 Sets of:
10 Dumbbell Skull Crushers
10 Dumbbell Hammer Curls
5-10 Strict Pull Ups