CrossFit Dark Side – CrossFit
3 Snatch Deadlifts + 2 Power Snatches (Every 2:00 x 5)
Metcon (Time)
60/48 Calories
75 Wallballs Rx: 20/14# Rx+: 30/20#
25 Burpee Pull Ups Rx+: 15 Burpee BMU/RMU
Time Cap: 16:00
Core Conditioning
3 Sets of:
20 Weighted Russian Twists RX: 15/10# Plate
15 Weighted Sit Ups
15 Plank Jacks