CrossFit Dark Side – CrossFit
2 Front Squats + 1 Push Press + 1 Push Jerk (4 Sets)
Spend 12:00 building to a heavy complex
Metcon (Time)
4 Rounds
24 Deadlifts Rx: 95/65#
18 Hang Power Cleans
12 Shoulder to Overhead
Time Cap: 16:00
**Optional Conditioning**
75/60 Assault Bike Calories