CrossFit Dark Side – CrossFit
Metcon (6 Rounds for time)
Every 3:00 x 6
8 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
15 Box Jump Overs Rx: 24/20″ Rx+: 30/24″
8 Kettlebell Swings
Score is time each round
Accessory Work
3 Sets of:
10/10 Dumbbell Rows
10 Kettlebell Crush Grip French Press
5-10 Strict Pull Ups