CrossFit Dark Side – Oly Class
Snatch Pull + 2 High Hang Snatches (Every 1:30 x 6)
Hold snatch pull for 1 second. Cap at 70-75% of max SN. Full squat.
Snatch (Every 1:30 x 8)
Start at 60% then build to 90%. Full squat.
Snatch Grip Push Press (5 Reps Every 2:00 x 4)
Accessory Work
3 Sets of:
15 GHDs
15 Banded Reverse Hypers