CrossFit – Thu, Nov 24

CrossFit Dark Side – CrossFit

Happy Thanksgiving!

Team Deck of Cards (Time)

Spades: Air Squats

Diamonds: Burpees

Hearts: Tuck Ups

Clubs: Wallballs

Aces: 200M Run
Jacks/Queens/Kings = 11 Reps.

Only one person preforms wallballs.