CrossFit – Tue, Nov 22

CrossFit Dark Side – CrossFit

Metcon (3 Rounds for time)

1 Round Every 8:00 x 3

21-15-9

Calories

12-9-6

Box Jumps Rx: 24/20″ Rx+: 30/24″

Accessory Work

3 Sets of:

15-20 GHDs

D Ball Carry (down & back)

10 Deficit Push Ups