CrossFit Dark Side – Oly Class
Power Clean (3 PCL Every 1:30 x 4)
Cap at 75% of max PCL. Not TNG.
Power Clean (2 PCL Every 1:30 x 4)
Cap at 90% of max PCL. Not TNG.
Clean Pull (3 CL Pulls Every 2:00 x 4)
Start at 100-110% of max PCL
Front Squat (2 FSQ Every 2:00 x 4)
Build to a heavy set of 2
Accessory Work
3 Sets of:
20 Hollow Rocks
20 Reverse Hollow Rocks