CrossFit Dark Side – CrossFit
3 Hang Squat Snatches (Every 1:30 x 5)
3 Hang Squat Snatches
Build to a heavy 3, unbroken.
Snatch Grip Deadlift (3 x 3)
All sets at 90% of 1RM SN.
Metcon (Time)
5 Rounds
10 Burpees Over the Barbell
10 Overhead Squats Rx: 75/55# Rx+: 125/85#
Time Cap: 12:00