CrossFit Dark Side – CrossFit
Metcon (Time)
60/50 Calories
75 Thrusters 45/35#
25 Burpee Box Jump Overs Rx: 24/20″
Time Cap: 18:00
Metcon (No Measure)
Accessory Work: 3 Sets
5-10 Strict Pull Ups
10 Defict Push Ups
200M Farmers Carry
20
Oct
10/21/2022
0