CrossFit Dark Side – CrossFit
1: PP + PJ + SJ (20:00 to find a heavy complex)
1 Push Press
2 Push Jerks
3 Split Jerks
Unbroken from the rack.
2: Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 15:00
Buy In: 100 Calories
I Go U Go
30 Duble Unders
10 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
Split calories as needed.