CrossFit Dark Side – CrossFit
1: Metcon (Time)
65/50 Calories
15 Squat Cleans Rx: 95/65# Rx+: 135/95#
25 Box Jumps Rx: 24/20# Rx+: 30/24″
30 Toes to Bar
50 Power Cleans
30 Chest to Bar Pull Ups
25 Box Jumps
15 Front Squats
65/50 Calories
Time Cap: 32:00