CrossFit Dark Side – CrossFit
1: SN + OHS (EMOM 10:00)
Snatch
Overhead Squat
Squat Snatch
2: Metcon (Time)
3 Rounds
25 Dumbbell Squats Rx: 40/25# Rx+: 50/35#
75 Double Unders
One dumbbell and can be placed on shoulder or goblet position. Time cap: 10:00
Scaled option:
20 air squats, 60 single unders.
3: Metcon (No Measure)
Accessory Work – 3 Sets
21 Dumbbell Curls (7 bottom half, 7 top half, 7 full curls)
Optional Strength – 5×5
Bench Press