CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alternating EMOM 10:00
15/12 Calories
80′ Bear Crawl Rx+: 25′ Handstand Walk
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
15 Box Jumps Rx: 24/20″ Rx+: 30/24″
10 Handstand Push-Ups Rx+: Strict
Rest 2:00
1.C: Metcon (AMRAP – Reps)
AMRAP 6:00
Manmakers Rx: 40/25# Rx+: 50/35#