CrossFit Dark Side – CrossFit
1: Bench Press (3-3-3-3-3)
2: It’s A Trap (Time)
For Time
100 Burpees
-Every 2:00 Stop and Run 200m
Workout begins with 200m run. Time Cap: 20:00
For Time
100 Burpees
-Every 2:00 Stop and Run 200m
Workout begins with 200m run. Time Cap: 20:00