CrossFit Dark Side – CrossFit
1: SN DL + HSN (OTM 15:00)
Snatch Deadlift
Hang Squat Snatch
2: Snatch Pull (3-3-3)
3: Metcon (AMRAP – Rounds and Reps)
Partner Wod-AMRAP 15:00
Buy In: 75 Calories
DT
12 Deadlifts Rx: 95/65 Rx+:135/95
9 Hang Power Cleans
6 Shoulder to Overhead
1 Round, I Go You Go
Split calories as needed.