05/28/2022

CrossFit Dark Side – CrossFit

1: SN DL + HSN (OTM 15:00)

Snatch Deadlift

Hang Squat Snatch

2: Snatch Pull (3-3-3)

3: Metcon (AMRAP – Rounds and Reps)

Partner Wod-AMRAP 15:00

Buy In: 75 Calories

DT

12 Deadlifts Rx: 95/65 Rx+:135/95

9 Hang Power Cleans

6 Shoulder to Overhead

1 Round, I Go You Go
Split calories as needed.

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