CrossFit Dark Side – CrossFit
1.A: Pause Snatch (OTM 12:00 – 1 Rep)
Pause 2 Seconds at the knee. Full squat each rep.
Record Heaviest Successful Lift
1.B: Snatch Grip Push Press (3-3-3)
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
20 Partner Clapping Push-Ups
30 Overhead Squats Rx: 95/65#
40 Box Jumps
Split reps as needed.