CrossFit Dark Side – CrossFit 1: Tempo Front Squats (3-3-3-3-3) 3 Seconds Down / 2 Second Pause 2: Metcon (Time) 30-20-10 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# Box Jump Overs Rx: 24/20″ Rx+: 30/24″Time Cap: 12:00
