CrossFit Dark Side – CrossFit
1.A: Metcon (5 Rounds for reps)
1:30 / :30 x 5
15 Thrusters Rx: 75/55#
Max Wall Walks in remaining time
Score is total Wall Walks.
Rest 2:00 and begin 1.B.
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
25′ / 25′ DB Front Rack Walking Lunge
15 Pull-Ups Rx+: Chest to Bars
Every 25′ counts as 1 rep – 17 total reps per round.
Rest 2:00 and begin 1.C
1.C: Metcon (Time)
400m Farmer Carry w/ DB’s from 1.B