04/20/2022

CrossFit Dark Side – CrossFit

1: Hang Clean (OTM 15:00 – 1 Rep)

Full Squat

2: Metcon (Time)

1,2,3…8,9,10

Hang Power Clean & Jerks Rx: 75/55# Rx+: 115/85#

10,9,8…3,2,1

Burpees Over Bar
Time Cap: 14:00