CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
50 Double Unders
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
10 Barbell Bicep Curls
10/10 DB Bent Over Rows
Handstand Walk Practice