CrossFit Dark Side – CrossFit
1: Romanian DeadLift (RDL) (5-5-5-5-5)
Barbell does not touch the ground during the 5 reps.
2: Metcon (Time)
4 Rounds
25 Russian KB Swings Rx: 53/35#
40’/40′ Bear Crawl Rx+: 20’/20′ HS Walk
15 Toes to Bar
Time Cap: 18:00