CrossFit Dark Side – CrossFit
1: PCL + HCL + PJ + SJ (1:30 x 10 – 1 Unbroken Complex)
Power Clean
Hang Squat Clean
Push Jerk
Split Jerk
2: Metcon (Time)
Partner WOD – AMRAP 15:00
50 Power Snatches Rx: 115/75# Rx+: 155/105#
40 Clean & Jerks Rx: 155/105# Rx+: 185/125#
30 Burpee Chest to Bars Rx+: Burpee BMU’s
Split reps as needed
Time Cap: 20:00