04/25/2022

CrossFit Dark Side – CrossFit

1: Tempo Back Squat (3-3-3-3-3)

3 Second Down / 2 Second Pause In Bottom

2: Metcon (Time)

2 Rounds

100 Double Unders

30 Alt. Hang DB Clean & Jerks Rx: 40/25# Rx+: 50/35#

3 Rope Climbs
Time Cap: 14:00