CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
– 15/12 Calories
– 5 Squat Snatches Rx: 115/75# Rx+: 155/105#
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
15 Wall Balls Rx: 20/14# Rx+: 30/20#
10 Box Jump Overs Rx: 24/20″
1 Rope Climb Rx+: Legless
Rest 2:00 and begin 1.C
1.C: Metcon (Time)
800m Run w/ Wall Ball
You must use the wall ball used in 1.B.