CrossFit Dark Side – CrossFit 1: Back Squat (10-10-10-10) 2: Metcon (Time) 50 Alt. Devil Presses Rx: 40/25# Rx+: 50/35# Every minute: 5 Box Jumps Rx: 24/20″ Rx+: 30/24″Workout begins with 5 Box Jumps. Time Cap: 11:00
