CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
1 Wall Walk
1 Thruster Rx: 115/75# Rx+: 155/105#
2 Wall Walk
2 Thrusters
Etc.
Post last fully completed round plus any partial reps.
Rest 3:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
20 Push-Ups
2 Rope Climbs
2: Metcon (No Measure)
Accessory Work – 3 Sets
10/10 DB Bent Over Rows
15-30 GHD’s