CrossFit Dark Side – CrossFit
1: Mini “DT” Complex (1:30 x 10 – 1 Unbroken Complex)
4 Deadlifts
3 Hang Power Cleans
2 Shoulder to Overhead
2: Metcon (Time)
Partner Holleyman
30 Rounds
5 Wall Balls
3 Handstand Push-Ups
1 Power Clean Rx: 225/155#
Partners will go round for round till 30 rounds are completed (15 rounds each)
Time Cap: 25:00